Would you like to benefit from a mental training technique that is used
almost universally by Olympic athletes? A major psychological study reported
that 99% of Olympic athletes use imagery as part of their training programme.
In addition, sports psychologists have identified that one of the
characteristics of elite athletes is that they are more proficient at imagery
than non-elite performers. The use of imagery is not confined to the sports world. It has massive power in all walks of life.
Before we look at what imagery is, let me first invite you to
participate in an experiment (please do not participate if you have sort of back or neck problem and please consult your doctor before participating if you have any doubt whatsoever) that will demonstrate what it can do for you.
Step 1: Stand up, lift your right arm and point out your index
finger. If you are reading this article
in a public place then you may choose to leave this experiment for later - or
if you are feeling brave just do it any way!
Step 2: Keeping your feet
pointing straight ahead, turn around clockwise as far as you can comfortably
go. Notice where your index finger is
pointing to on the wall behind you. Then
return to the start position.
Step 3: Put your right arm down by your side, close your eyes and in
your mind imagine repeating the same movement.
Imagine that as you do it, that
this time you find it much easier than the first time. Imagine that when you reach the place where
you stopped previously that you carry on turning around and notice that you
finger is pointing to a place much, further around than before.
Step 4: Open your eyes, lift up your right arm and again point out your
index finger.
Step 5: Keeping your feet pointing straight ahead, again turn around
clockwise and this time notice how much further you actually turn around than
before!
When I ask participants at my motivation and peak performance seminars
to try this experiment, I usually hear gasps of astonishment as they discover
how much further they turn around the second time!
Based upon the results of our simple experiment, and more importantly
on the results of significant psychological research, imagery can be very
beneficial as a method of performance enhancement.
So what is imagery? Imagery can be defined as a “symbolic sensory
experience” that may occur in any sensory mode. It is sometimes referred to as
“visualisation”, although this term implies that it only involves using just
the visual sensory mode. In fact imagery
can, and indeed should, incorporate all sensory modes – visual (images),
auditory (sound), kinaesthetic (feeling), olfactory (smell) and gustatory (taste).
Imagery is a mental process or a mode of thought. Imagery uses all of the sensory modes to
re-create or create an experience in the mind.
One of the most fascinating aspects of research into imagery is that
when an individual engages in vivid imagery and absorb themselves into it,
their brain interprets the imagery as being identical to the actual situation
itself. The brain appears to not be able
to distinguish between a vividly imagined situation and a real situation.
With this fact in mind (no pun intended!), in future blog posts we
will use what we have learned about imagery and apply it to the powerful
performance enhancing technique of mental rehearsal - so please subscribe to this blog to make sure you don't miss out!
If you want to discover more about how to use imagery, mental rehearsal and visualisation please subscribe to the "Increasing Life" newsletter. As a thank you for joining our community you will receive the fascinating e-book ""The Real Truth About Visualisation" for free plus three other powerful free gifts too! Sign up details are at the top of the page on the left hand side - we look forward to welcoming you to our community.
Until next time, please keep your imagery positive and focussed on the
results you want to achieve. As a wise person once commented, “Be careful
what you imagine - it might just come true!”
Simon Hazeldine
Founder
Increasing Life
Founder
Increasing Life
Dedicated to Your Health, Wealth, Success, Happiness and Freedom
P.S. When you join the "Increasing Life" community newsletter you will receive these 4 powerful free gifts:
1) "How Winners Really Set Goals" e-book
2) "Are you tough enough? How to develop your mental strength" e-book
3) "The Real Truth About Visualisation" e-book
4) "The 3 Secrets of the Billionaire Brain" video
Sign up details are at the top of the page on the left hand side - we look forward to welcoming you to our community.
P.S. When you join the "Increasing Life" community newsletter you will receive these 4 powerful free gifts:
1) "How Winners Really Set Goals" e-book
2) "Are you tough enough? How to develop your mental strength" e-book
3) "The Real Truth About Visualisation" e-book
4) "The 3 Secrets of the Billionaire Brain" video
Sign up details are at the top of the page on the left hand side - we look forward to welcoming you to our community.
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